Heartburn -medically referred to as GERD (Gastro esophageal reflux disease), occurs when stomach acid flows back to the meals pipe (esophagus). Such acid reflux irritates the esophagus plus one feels a burning sensation behind the chest. Though GERD is a chronic digestive disease, occasional heartburn can be viewed as a disorder rather than an illness if we understand its cause and therefore have the ability to treat heartburn naturally. Listed below are few things we can do in order to reduce and prevent heartburn naturally:
Once the lower esophageal sphincter (LES), a muscle responsible for keeping stomach contents inside their place, starts to relax or leak it causes heartburn. Whenever we be careful to not ever let the valve between your stomach and esophagus to loosen, we are able to to an excellent extend, prevent heartburn. Controlling how exactly to eat can be important as seeking the food we eat. Overeating, frequent or irregular eating habit, drinking less water, etc., could cause this dilemma despite maintaining a wholesome selection of food.
Whenever we eat more than our stomach can bear we boost the potential for the surplus matter to move as much as the esophagus, thus resulting in the burning sensation. Likewise once we do not eat for a long period letting acidity to be formed and then we pack the meals in to the stomach, it can allow the acid to pump up into the esophagus. In these instances it is wise to drink some water to settle down the acid fury when you look at the stomach before eating any old thing. But more importantly you need to avoid odd interval of eating and overeating.
Escalation in weight also increases potential for heartburn because it slows the movement of food into the gastrointestinal system and exerts pressure in the abdomen. Taking weight control measures will give an overall answer to the heartburn problem. Eating balanced diet in regular interval and taking exercise that can help the meals to digest not merely helps in reducing weight and thereby triggering heartburn, but also results in maintaining leading a healthy lifestyle!
Going to sleep right after a heavy meal can also cause heartburn. Enable the food to be in down and go to sleep at least after 1/2 hours from having a meal. If heartburn persists then sleeping using the head in a heightened position will also help.
Likelihood of heartburn are more during pregnancy as more pressure is exerted by the uterus regarding the stomach and esophagus. The hormone also slows along the digestion and thereby causing acid flow into the esophagus. To avoid heartburn during pregnancy you need to reduce the level of food and cover up by enhancing the frequency. You should also avoid or reduce tea/coffee, fried and spicy food. Though citric food is great during pregnancy, however, if it causes acidity than it can be diluted or added with sugar in order to avoid heartburn.
Smoking and consumption of alcohol also causes heartburn. An excessive amount of alcohol consumption relaxes the low esophageal sphincter (LES), thus letting the acid to leak into the esophagus.
Age helps make the muscle within the lower esophageal sphincter (LES) weak. In such case taking care to choose right food and eating at regular intervals will likely to be helpful. Because the digestive tract also would be less active, maintaining a well-balanced diet is very important.
Avoiding certain food which causes acidity helps in stopping heartburn. Excessive consumption of spicy and fried food, coffee or tea or citrus fruits and even chocolate may cause acid reflux. Simply need to keep a check regarding the acid contents accumulating in your stomach so that it does not burst out resistant to the lower esophageal sphincter and leave your with a heartburn and a grimace.
If heartburn is permanent then it is possible that certain's liver is affected. You should seek medical help and take care of the liver.
